The Ultimate 3-Part Nutrient Guide (Vitamins, Minerals & More)

If you’ve ever wondered which nutrients your body really needs—and how to get them—this is the guide for you.

Our 3-Part Nutrient Guide is a complete breakdown of the top vitamins and minerals that fuel your energy, protect your immune system, balance hormones, and keep your body thriving.

Inside each part you’ll find:

• What each nutrient does (how it supports your body + mind)
• Signs of deficiency (early red flags you don’t want to ignore)
• Signs of too much (because yes, you can overdo it)
• Best supplements (trusted forms that actually work)
• Top nutrient-rich foods (easy swaps + whole food sources you can add today)

👉🏾 Part 1 covers Vitamin A, D, B7 (biotin), B9 (folate), B12, K, Iron, Magnesium, and Zinc.
👉🏾 Part 2 covers Vitamin C, E, B3 (niacin), B6, Calcium, Selenium, and CoQ10.
👉🏾 Part 3 covers Choline, Copper, Iodine, Manganese, Phosphorus, Potassium, and Sodium.

Whether you’re trying to improve energy, strengthen your immunity, balance your hormones, or just finally understand how nutrition really works—this 3-part guide is your shortcut.

Perfect for:
✔ Holistic health beginners
✔ Parents who want better nutrition for the family
✔ Anyone looking to improve digestion, energy, skin, and whole-body wellness