🌿 Food Mood: A 7-Day Diary for Mindful Eating, Emotional Clarity + Holistic Reset & BONUS MATERIAL INSIDE! ✨

Ever wonder how your meals are really making you feel?

✨ Food Mood is your 7-day guided diary and reset companion designed to help you reconnect with your body, track your habits, and shift your mindset—one nourishing meal at a time.

This isn’t just a journal. It’s a whole vibe.

Inside this beautifully designed 35-page eBook, you’ll explore the deep connection between food, mood, and mindset. Whether you're starting a wellness journey, healing your relationship with food, or simply craving a more mindful approach to what fuels you—this tool is your new go-to.

💡 Here’s What’s Inside:

🗓️ 7-Day Food + Mood Journal
Track what you eat, how you feel, and uncover patterns that may be keeping you stuck.

🧠 Reset Your Weight-Loss Mindset
Reframe limiting beliefs and replace them with powerful truths to help you stay motivated.

🧘🏾♀️ 5 Daily Affirmations
To ground you in peace, presence, and self-worth.

🙏 Gratitude Worksheet
Tap into abundance and appreciation—because gratitude heals the gut too.

🌈 25 Ways to Instantly Feel Better
Simple mood-shifting habits you can implement today.

💧 Hydration Help

• 5 Tips to Hit Your Water Goals
• Kitchen Essentials Checklist
• 5 Must-Have Tools for Meal Success

🥕 Veggie Boosting Guide
6 Easy Ways to Sneak More Plants into Your Plate (Even if You’re Busy or Picky).

📖 Bonus Sections:
✅ SMART Goal Setting Worksheet
✅ Habit Tracker
✅ Measurement Tracker
✅ Healing Chart
✅ Meal + Macro Log
✅ Easy, Gut-Friendly Recipes (vegan-forward & feel-good approved)

🎯 Perfect For You If You’re...

• Trying to reset your eating habits after a stressful season
• Healing your relationship with food & your body
• Starting a wellness or weight-loss journey
• Tired of food guilt and want more clarity, not just calories